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Psychotherapy
Psychotherapy is a collaborative process between a therapist and client aimed at helping individuals improve their mental health, emotional well-being, and overall quality of life. It provides a safe, confidential space where clients can explore their thoughts, feelings, and behaviors, gain new insights, and work through challenges they may be facing.
This therapist uses evidence-based and trauma-informed approaches (EMDR, CBT, DBT, IFS) to help clients manage a wide range of concerns, such as anxiety, depression, relationship difficulties, trauma, grief, and stress. Through guided conversations, clients learn practical strategies for coping with life’s challenges, improving communication, building resilience, and fostering personal growth.
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Need Help? (226) 602-8625 dmahrous@outlook.com